Sleeping on a pillow that is too high in position, you may end up straining the neck muscles. We prefer buying a high-quality mattress, but often ignore the quality of the pillows that we use. But, they play a crucial role in offering us a deep and comfortable sleep at night.
If you are a back sleeper and want to sleep comfortably, we recommend using a thinner pillow for sleeping. A pillow that is medium in height, offers a healthy balance for a side sleeper. If you are a stomach sleeper, consider a flat one.