So you have a very green and healthy diet. The fruits and vegetables are all set to give your body the elements it needs to be healthy. But how to correctly extract all such nutrients for your intake?
For many, juicing and blending are the answers to that question. Modern designs of the juicers and blenders do allow you to extract all nutrients from the ingredients efficiently. But, of the two, which one is the better process?
Let’s find out as we pit juicing vs. blending.