Good health is real wealth. You should undoubtedly consume healthily and workout to keep active if you accept this assertion sincerely. Do you realize, however, that sleep is as critical to your health? Research has demonstrated that sleep has a significant effect on the wellbeing of an individual. Deprivation of sleep may cause a variety of medical issues. Depriving sleep is known to contribute to higher Insulin rates, weight gain, insomnia, ADD, and cognitive and memory issues.